Flu jabs are a necessary part of Flu prevention… even after Covid-19
Flu vaccinations become available mid-September each year. They offer the best protection against the flu and are designed to be had prior to exposure to the flu virus. Like all vaccinations, immunity can take up to 2-weeks following vaccination to become effective so the earlier you get vaccinated the better.
Flu is still something we should be vaccinated again as it can be serious and lead to complications that can prove fatal. Vaccination offer protect for you, your family, your work colleagues and also those most vulnerable in your community.
The successful Covid-19 vaccination campaign has clearly demonstrated how vaccinations can protect the vulnerable and limit outbreaks. I hope everyone will learn from this and take full advantage of flu vaccination next time it is offered.
What is the next flu season expected to be like?
We don’t really know what to expect. There was very little circulating flu virus during the 2020/21 season, which means that there will be less immunity within the general population and more people will be susceptible. To make things worse, if there has been less flu around – globally – it becomes harder to predict exactly which flu strains will be coming our way, and so more difficult to pick the best strains to include in next winter’s vaccines. It is dangerous to assume flu has disappeared due to the pandemic and Covid restrictions that are currently in place.
Booking your flu jab:
Private vaccination is available from September until February the following year. Due to coronavirus, we operate a booking system so we can manage the flow of patients being vaccinated in a safe way.
Opening Hours: Monday – Friday: 9am-5pm
Address: Fleet Street Clinic, 29 Fleet Street, London, EC4Y 1AA
November is an optimum time of year to travel to Mexico. Uncrowded beaches with cheaper hotels and air travel are all perks for those who want an affordable and relaxing trip.
Summer in Mexico can be too hot for some, with highs of 32 degrees. Whereas, Winter temperatures are much more comfortable, with highs of 24 degrees instead. Hurricane season has also finished, the rain has let up and the crowds that appear later in December are yet to arrive.
Many prefer a winter visit.
Dia de Los Muertos is Mexico’s most colourful and festive holiday; celebrated from October 31 to November 2. ‘Day of the Dead’ is an incredible expression of Mexico’s religious syncretism and a tradition that dates back centuries. It celebrates and honours friends and relatives who have died. Festivities take place in Central and Southern Mexico with elaborately decorated home altars, parades, parties and nighttime visits to the gravestones of loved ones. Expect many candles, flamboyantly decorated skull-shaped masks and music.
Be warned of mad dogs, wild cats and blood-sucking bats…
Mexico has a high risk of rabies which is a fatal disease if left untreated. The rabies infection is spread through a bite, scratch or lick of an infected animal. You should avoid contact with feral animals or wildlife at all costs. Try to anticipate an animal’s actions and always be careful not to make sudden movements or surprise them.
Travellers can minimise the risk by receiving a rabies vaccination prior to travel. As rabies is a fairly common traveller’s risk, we try to make this particular vaccine affordable for all travellers. You can proactively minimise your risk of contracting rabies, putting your mind a ease for your holiday.
If you suspect you’ve been bitten by an animal with rabies, even after having the rabies vaccine, you should seek medical care immediately.
Banish the bugs
Apart from causing an itchy and painful bite, Mexican mosquitoes can spread viruses such as dengue fever, chikungunya and Zika virus. It is advised to use an insect repellent containing 50% DEET, wear long loose clothing, and take a plug-in vaporiser. We have an Ultimate Bug Kit available to order online. All of these will ensure your room stays mosquito free and you, bite free!
The Zika virus is of particular concern to those who are pregnant or planning to become pregnant. Specialist advice should be sought before travel. Our Central London clinic offers Zika Virus testing. Our expert team will give you clear, practical advice on the right test for your individual circumstance. Following the test, we can help you interpret the results and assist in planning your next step towards starting a family.
Don’t get the day of the dead diarrhoea
While Mexican food is delicious, travellers should apply some necessary precautions to prevent picking up stomach bugs which could ruin your holidays. We recommend that travellers avoid tap water and ice in their drinks. It’s advisable to stick to bottled water only as this reduces your risk. Also, do ensure your food is cooked through and served hot. To help get prepared, we recommend purchasing one of our Worldwide Gastro Kits.
Hepatitis A is a viral infection which is spread via contaminated food and water. Washing your hands regularly, especially after using the toilet can stop the spread of Hepatitis A. A sensible tip would be to take some alcohol hand gel with you to clean your hands before eating. Make sure you have received a vaccination against Hepatitis A before departure.
There are many celebrations throughout the year in Mexico, such as ‘Revolution Day’ on November 20th. Large crowds will gather to celebrate the 1910 revolution anniversary. This is a unique celebration for a tourist to experience but unfortunately, large crowds increase your risk of catching and spreading germs.
Factors that can increase the risk of getting sick at a mass gathering include the number of people in attendance, the type of venue, the type of infections people carry into it and also how people interact with each other.
The Flu can spread rapidly as the bacteria and viruses can easily be passed from one person to the other by a simple cough or sneeze. The best way to prevent flu is to get your flu jab before departure.
Don’t let your health ruin your holiday to Mexico.
You should take what are reasonable, practical, prevention steps to stay well and enjoy your trip to Mexico.
By Anna Chapman | Travel Nurse | October 2018
Some viruses thrive in the winter and are easily spread during cold weather. The lack of sunlight also means there is less Vitamin D in your body during winter, which can lower your immune system. This makes it harder for the body to fight off infections, resulting in a higher chance of sickness, even amongst the healthy.
If you’re planning on avoiding the flu this year, going on holiday, starting University, having a child or just living a healthy lifestyle in general, then there are a number of extremely important vaccines you should know about.
1. Flu Vaccine:
Now is the perfect time to have your flu jab, to ensure protection for the entire winter. Our adult flu vaccines are already in stock including Quadrivalent, FluAd and egg-free. Due to distribution delays, needle-free Quadrivalent vaccines for kids will be arriving soon.
– Find out more about the Flu Vaccine
2. MMR – Measles, Mumps and Rubella:
Many people who are now adults have never been vaccinated against measles, mumps or rubella, either from concerns over misinformation during the 1990s or because they simply missed out on getting protected. As a result, there has been an alarming rise in cases and outbreaks, with several deaths. Unfortunately, this year the UK also lost its ‘Measles Free’ status. Two doses are needed for protection, and it is never too late to be vaccinated!
– Find out more about the MMR Vaccine
There’s no need for any child to go through the misery of the chickenpox. It is entirely preventable with a vaccine that is still not yet available on the NHS, Varicella. This vaccine can be given to children over the age of one year. 2 doses are recommended for full protection.
– Find out more about the Chickenpox Vaccine
Shingles is a horrible reactivation of the chickenpox virus in adults who have had chickenpox during childhood. It consists of a painful, blistering rash. The pain can linger for months or years but it is also preventable. Shingrix is a relatively new vaccine which provides the best protection against Shingles. It offers up to 90% immunity. Supplies worldwide are limited but The Fleet Street Clinic is one of the first medical practices in the UK to make it consistently available.
– Find out more about the Shingles Vaccine, Shingrix
5. HPV (Human Papilloma Virus) Vaccine:
HPV is the leading cause of cervical cancer but also causes other genital, head & neck cancers. The national programme offers all 12- and 13-year-olds in school the Gardasil HPV vaccine. HPV-4 protects against 4 types of HPV. There is no “catch-up” programme for older children and adolescents.
At Fleet Street Clinic, we offer Gardasil 9. It offers greater protection against 5 additional types of HPV. In our opinion, if you have not received the HPV vaccine yet, you are better to get the HPV- Gardasil 9 vaccine to benefit from the extra protection it offers.
– Find out more about the HPV Vaccine, Gardasil 9
6. Whooping Cough:
Childhood vaccination does not give lifelong protection, and newborns are especially vulnerable. Vaccination is recommended during pregnancy, and may also be advisable if you have a close family member who is pregnant, or if you’re likely to be in close contact with their newborn baby.
– Find out more about Whooping Cough
We offer Meningitis ACWY and Meningitis B vaccines. This vaccine is recommended to all those who fall outside the age groups currently targeted by the NHS or have an important deadline for protection.
– Find out more about Meningitis ACWY and Meningitis B vaccines
8. Hepatitis B:
Hepatitis B is spread by blood and body fluids. In most other developed countries, it has been a standard part of the childhood vaccination schedule for many years, but in the UK it has only just been added to the schedule at birth and infancy. There is no “catch-up” programme for older children and adolescents. We strongly believe this vaccine should be offered more widely – all young, sexually active adults ought to be protected.
– Find out more about Hepatitis B
We strongly recommend the Prevenar pneumonia vaccine for those aged 65 and over. Pneumonia can affect people of any age, but it’s more common and can be more serious, in certain groups of people, such as the very young or the elderly. Anyone with a past history of pneumonia, asthma or lung disease should also consider this vaccine. Anyone can get a pneumococcal infection, but not everyone is offered the pneumococcal vaccine on the NHS. Prevenar pneumonia vaccine protects against 13 of the most common strains of Streptococcus pneumoniae bacteria.
– Find out more about the Pneumonia Vaccine
At the Fleet Street Clinic, we are well known for offering the full range of travel vaccines, always in stock. But if I had to pick just one vaccine I would never want to be without, it would be rabies. Protection is cheap, easy, safe and long-lasting – but expensive and hard to find if you are ever unlucky enough to be bitten abroad. I was once attacked by a dog in a remote part of Peru, and have had to look after dozens of travellers who have been in similar situations.
– Find out more about the Rabies Vaccine