Approximately 1 in 4 people in the UK will experience a Mental Health problem.

Unfortunately, how we cope with mental health problems, in general, seems to be getting worse.

Leading to an increased number of self-harm and suicide victims. Spotting early warning signs in the workplace and helping those who may be experiencing workplace problems is an extremely important part in reducing the number of deaths by mental ill health each year.

Stress, anxiety and depression are the biggest cause of sickness absence in our society. At Fleet Street Clinic, we believe in creating safe, healthy workplaces where mental health and physical health of employees are valued equally. Therefore, we believe that investing in mental health first aid training, much like physical first aid training should be part of everyone’s corporate wellbeing strategy.

The Fleet Street Clinic will be running a two-day Mental Health First Aid course delivered by Leigh Mckay. This course is designed for all employees, line managers, HR professionals, OH workers and senior leaders alike who wish to become a qualified mental health first aider. By training your staff you’ll be joining a global movement of over 3 million trained Mental Health First Aiders across 25 countries.

Leigh is a quality assured MHFA instructor accredited by the Royal Society of Public Health. She has a particular interest in psychology and emotional resilience. Leigh has a wealth of experience in delivering the MHFA courses in corporate companies. Plus, she advocates that a workplace and community that promotes wellbeing can have a positive impact on everyone’s physical, mental and emotional health.

What is Mental Health First Aid?

Mental Health First Aid (MHFA) is an Internationally-recognised training course. It teaches people how to spot the signs and symptoms of mental ill health. MHFA won’t teach you to be a therapist, however, just like physical first aid training, it will teach you to listen, reassure and respond, even in a crisis.

A quality assured instructor will deliver the adult MHFA courses, which are for everyone aged 16 upwards. All instructors attend an Instructor Training programme accredited by the Royal Society for Public Health. Therefore, they are specifically trained to keep people safe and supported whilst they study this course.

What will I learn?

Learning will take place through a mix of group activities, presentations and discussions. Throughout the course, you will gain practical skills and awareness about mental health.

This includes:

• A deeper understanding of mental health and the factors that can affect people’s wellbeing, including your own
• Practical skills to spot the triggers and signs of mental health issues
• Confidence to step in, reassure and support a person in distress
• Enhanced interpersonal skills such as non-judgemental listening
• Knowledge to help someone recover their health by guiding them to appropriate support

How will attending an MHFA course help?

There are many benefits to taking part in an MHFA course. Firstly, research and evaluation have shown this course raises awareness of mental health literacy. The more understanding and knowledge about mental disorders lead to better recognition, management and prevention. Secondly, this reduces the stigma attached to ill mental health, especially in the workplace. Further, this course champions its students to increase their confidence in handling mental health issues. But, most importantly, it promotes early intervention. Above all, becoming a Mental Health First Aider can enable the recovery of a sufferer and even save lives.

Course Details:

Date: Thursday 26th & Friday 27th September, 2019
Location: 29 Fleet Street, London, EC4Y 1AA
Cost: £350 per person

Spaces are limited.

To book yourself and/or a colleague on to the Mental Health First Aid course, please email to our Corporate Manager, Caroline McKenzie here.

A safari in Namibia is a unique experience in Africa. It has the highest sand dunes on the continent, the world’s oldest and uninhabited deserts, the Skeleton Coast and a lush jungle to the north. Whatever you have planned on your trip, ensure you follow our top travel tips to stay healthy.

Vaccines

All travellers need to ensure they are up-to-date with Hepatitis A, Typhoid and Diphtheria, Tetanus and Polio (DTP). These are your basic traveller vaccine requirements. You may wish to consider further vaccinations against Rabies and Hepatitis B.

There is no risk of Yellow Fever in Namibia, however, travellers who will arrive in Namibia having transited from a country with a risk of Yellow Fever will be required to be in possession of a valid Yellow Fever Certificate.
Countries this would apply to include Kenya, Nigeria, Zambia, Ethiopia, Brazil, Peru and Bolivia. For the full list of countries with risk of yellow fever transmission as per the World Health Organisation.

For more information on our vaccines, please visit our travel and wellness vaccination pages.

Malaria

There is a risk of malaria in the northern areas of Namibia of the Kunene River, Caprivi and Kavango regions and Etosha National Park. Windhoek, Swakopmund and the Skeleton coast have a low risk of malaria. If you intend to visit malarial regions, ensure that you take the antimalarial medication with you. Mosquitoes that are responsible for the spread of malaria are most active between dusk and dawn, and therefore you need to be extra cautious during this time against mosquito bites.

Insects

Ticks, flies and mosquitoes all have the ability to transmit unpleasant disease in Namibia. The best prevention against these diseases is to avoid mosquito bites. Cover up as much as possible and apply a minimum concentration of 50% DEET to any areas of exposed skin. Clothes can be treated with permethrin before setting off to provide an extra level of protection. Sleep under a mosquito net especially if you plan to stay anywhere remote or rural.

See our Ultimate Bug Kit.

Food and water

Travellers should exercise caution with food and water when travelling to Namibia to avoid tummy troubles. Do not drink tap water in Namibia, stick to bottled water or water that has been boiled. If you are undertaking a self-drive trip and plan camping in remote areas it is a good idea to take either a water bottle with a filter or some chlorine dioxide tablets to make water safe to drink should you not be able to find a shop with bottled water. The Namib Desert is one of the aridest in the world so always ensure you pack extra water.

See our Worldwide Gastro Kit to help with any travellers tummy troubles.

Book your travel appointment online today.

By Anna Chapman |  Travel Nurse | June 2019

How to Cope During a Heatwave

The UK is currently experiencing a heatwave with temperatures rising to 35 degrees in some parts of the country this week. While sunshine is welcome and the vitamin D is much needed, too much heat can lead to illness. To avoid any heat-related sickness, make sure you are well-prepared! Follow Fleet Street Clinic’s tips to help keep safe during the hot weather.

Risks During the Heat:

• Exposure to such high temperatures increases sweating, and results in loss of fluid and electrolytes causing rapid dehydration. This can result in heat exhaustion or heatstroke which can be life threatening if not dealt with promptly.
• The highest risk  groups are the elderly, babies, children and those with pre-existing medical conditions.
• If you engage in strenuous physical activity this will increase the risk of illness related to the heat.

Top 7 Tips For Beating the Heat

1. Seek shelter and shade during the middle of the day (11am -3pm).
2. If you are outside, ensure you protect your skin against the sun with a high factor sun cream, hat and sunglasses.
3. Wear loose fitting, light-weight and light colour clothing.
4. Keep hydrated by drinking plenty of fluids and eating food with a high water content (such as fruit).
5. Ensure you are taking in sufficient salt in your diet (sweating leads to electrolyte and salt depletion).
6. Avoid caffeine and alcohol, which can worsen heat-related illness.
7. Heat stroke can be a life-threatening emergency and medical help should be sought.

About Fleet Street Clinic

Fleet Street Clinic is an independent healthcare practice in London. For more advice or to book an appointment with our expert medical team, you can book online.

Glastonbury has been going for over 50 years and is back this year following a fallow year last year.

Whether you are a festival first-timer or a seasoned Glastonbury veteran, make sure you follow our top tips on how to stay healthy during festival season.

First things first, facilities…

A major part of festival fun is the back to nature approach to living, so do expect basic living facilities. Facilities at festivals are confined to porta-loos, long drops and communal showers;  a perfect breeding ground for bugs. Dodge the diarrhoea by following some simple rules. Wash your hands where possible, especially before eating and always after the toilet. If running water isn’t available, use hand wipes or hand sanitiser. Pack your own pocket-size alcohol hand gel for when you are on the go.

The Vaccines…

Don’t be fooled into thinking vaccinations are only for those far-flung destinations. Glastonbury is the largest greenfield festival in the world and over the course of a week, home to over 175,000 people. Crowded spaces and shared living areas increase the risk of infectious diseases spreading. Many of which are entirely vaccine preventable. Measles and mumps cases have been on the rise in the UK, so festival goers should check they have received at least 2 doses of the MMR vaccination to ensure they are protected. If there is any doubt you can get immunity tested to put your mind at ease. Young adults and children can also be particularly vulnerable to meningitis, so if you are in this group, make sure that you have also received the recommended  Meningitis ACWY vaccination.

You can find more information on all our vaccinations here.

Eat, drink and be merry…

It is estimated that an average festival goer burns around 9,000 calories and walks over 15 miles. Make sure you fuel your festival by eating plenty, especially if you are drinking alcohol. Keep hydrated and ensure you drink plenty of water to prevent dehydration, especially on those (potentially) hot days.

Come rain or shine…

Glastonbury has seen it all:  heatwaves, rain, floods, cloudless skies. The Great British weather is never predictable and exposure to extreme weather can cause anything from hypothermia to heat stroke. Be prepared for all eventualities. Take warm waterproof clothes that will dry quickly in case of wet weather. Pack cool, light coloured clothing to help you keep cool in the sun. Pack a hat and some good suncream and make sure you wear it! Shady areas are few and far between if you are centre stage for the day, and without sun protection you could end up with sunburn, or worse, heat stroke. You can lean more about staying safe in the heat here.

STI’s

Don’t run the risk of sexually transmitted infections if you decide to go beyond social intercourse. The best way to prevent infections such as chlamydia and gonorrhoea is to use condoms. Some STI’s can take several weeks to present themselves, and in some cases are asymptomatic (display no symptoms at all). It is quick and easy to get checked for STI’s, so if you have any concerns when the festival is over, make sure you get tested.

You can book appointments for all our services online.