SPRING IS UPON US!
A time of longer days, shorter nights, flowers in bloom, and warmer weather allowing us to spend much more time enjoying the great outdoors.
This year, March 26th marks the start of British Summer Time when the clock springs forward 1 hour, increasing daylight, prolonging our evenings and our transition to Summer begins.
Spring is the time of year when we emerge from our winter hibernation and seek more time in the fresh air, the outdoors, in nature and with friends and family.
There are so many health benefits that Spring has on our physical and mental well-being.
But in what ways specifically is Spring good for our health?
1. Spring makes us feel more energised
There’s nothing quite like the feeling of the warm sunshine on our skin after a long, cold winter.
This small act of nature, in general, makes us feel more upbeat and positive and can quite literally give us a “spring in our step!”. Exposure to natural light is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused with a more optimistic outlook to life.
With sunlight and sunshine increasing, spring is a natural positive energiser.
2. Spring weather encourages us to be more active
With the weather improving and the temperature rising it encourages us to get outdoors and be more active. That doesn’t mean we’re all inspired to run a marathon, but time outdoors is good for your physical and mental health.
Time in the fresh air can really help you to switch off from your daily stresses, reduce your blood pressure and improve your mood.
Spring encourages us to take up a new sport, go out for walks and spend more time being active.
3. Spring sunshine tops up our vitamin D
Getting enough vitamin D is essential for the typical growth and development of our bones, teeth and muscle health, as well as improving our resistance to certain diseases.
Extra daylight gives you more time to spend outside and soak up the nutrients from the sunshine. In Spring and Summer, most people are able to make all the vitamin D they need from the sunlight on their skin without the need for supplements.
4. Spring encourages us to clean our home
Spring is the perfect time of year to air out our homes, clean out the grime that has built up over the winter and make a fresh, clean start.
There are many health benefits to giving your house a deep spring clean, such as:
- Reducing your risk of allergies and asthma from the accumulation of dust or pet dander.
- By removing germs and bacteria, especially from hard-to-reach places, you are reducing your risk of getting sick in general.
- Visual clutter leads to mental clutter; so, doing a big tidy-up should see improvements in your mental health and even increase your productivity.
Is it time to spring clean your health?
Related services available at Fleet Street Clinic.
The health of both our planet and its people is, without doubt, one of the most important issues of our time. Maintaining healthy wellbeing has been in the public eye for some time now, particularly the topic of how to achieve good mental health. Chinese medical thought and acupuncture treatment can help us understand what we can do to help ourselves to achieve and maintain good health. Its teachings encourage us to inhabit our body, to connect to and to nourish our physical self and the physical world around us. This physical basis provides the root of our mental and emotional well-being.
A holistic treatment
Where Western Scientific Medicine has gone down the microscope to discover the minutiae workings of the human body (cells, biochemicals, genes), the understandings of Chinese Medicine, developed over thousands of years, have focused on how the body systems work together. It observes a person in their environment, their lifestyle, their posture… to understand the causes of ill-health, and the symptoms that arise to alert us to this. The whole body-mind is considered, and treated, to bring us back to good health and well-being.
A leap of faith for our Western minds
Acupuncture is a leap of faith for our Western minds. The concepts on which it is based do not exist in Western thought. You can’t cut open the body and find the meridians which form the energetic framework of the human body, or the Qi (pronounced ‘chee’, meaning energy) which flows through this network to motivate our physiological processes. Similarly, you can’t cut open a light bulb and find electricity. Likewise, you cannot cut open a computer and find cyberspace. It doesn’t mean that these things don’t exist. Proof of their existence lies in their application and the same is true of acupuncture treatment. Only through experiencing acupuncture for yourself will you be able to judge its true value.
Acupuncture helps reduce stress
Acupuncture is often described as incredibly relaxing, regardless of what a person seeks treatment for. Furthermore, most patients report an improvement in energy levels, sleep and a feeling of general well-being.
Acupuncture helps calm the nervous system. As a result, it helps switch off the ‘Fight-Flight’ stress response. Fuelled by adrenaline to keep us alert and primed for action, the stress response helps us to achieve. It is a useful tool for success. If the stress reaction is prolonged and not switched off, problems start to arise.
Heart rate increases, breathing quickens, muscles tighten, blood pressure rises .. it is perhaps not surprising that stress-related ailments are estimated to account for 75-90% of all doctor’s visits. By calming the body and promoting parasympathetic activity, Acupuncture helps improve circulation and reduce general muscle tension. This enhances all body functions not concerned with immediate survival – immunity, digestion, fertility, rest, recovery, repair. Generally speaking, the results note an overall feeling of relaxation and well-being.
Acupuncture helps manage day-to-day ailments
Our Acupuncturist, Diane, has 25 years experience in Chinese Medicine. She treats a wide variety of day-to-day ailments. Including headaches, IBS, anxiety, infertility. As well as the musculoskeletal pain, which acupuncture is most famous for. Why not book an appointment today to see how acupuncture can help you improve your health and well-being?
If you think you could benefit from acupuncture, you can book your appointment online.
By Diane Timewell | Acupuncturist | July 2019