Just back from….Cape Verde
Out travel clinic nurse Anna has just returned from the beautiful islands of Cape Verde. At Fleet Street Clinic, we’re seeing increasing numbers of people who are planning to travel to this area, known for its stunning beaches and Creole Portuguese-African culture.
Anna said “The highlights of my trip were definitely walking through the lunar-like landscapes on the Serra Malagueta on Sao Tiago Island, seeing humpback whales and dolphins off the coast of Maio Island and the windswept beaches of Porto Ingles, Maio”.
Are you planning a trip to Cape Verde? Here’s what you should remember before you go:
Ensure your vaccinations are up-to-date. Here is a list of recommended vaccinations travellers should consider.
Whilst Cape Verde islands are over 400 miles away from mainland Africa. Both the Aedes and Anopheles mosquito have found a home there, bringing the risk of viral infections such as dengue fever and Zika virus. Late 2017 there had also been reports of malaria cases in the capital Praia, Santiago Island. Whilst the risk to travellers is low, it is essential to avoid mosquito bites by covering up with long loose clothing and using insect repellent with DEET.
Cape Verde lies within the tropics which means the suns rays are incredibly strong. The main allure of this country is its long sandy beaches and crystal clear waters which can pose a risk of sunburn and heat-related illness. Ensure you apply a high factor sunscreen, avoid direct sunlight between the hours of 11am-3pm whilst at it’s strongest and stay hydrated to reduce the risk of heat-related illnesses.
Cape Verde is popular with water sports enthusiasts, especially surfers, windsurfers and divers. The warm sea temperatures mean that any cuts and scrapes can become easily infected, so taking minor first aid items such as antiseptic and plasters should be taken to treat any injuries promptly.
Those who are undertaking water sports should consider wearing sunglasses with polarised lenses to help reduce the glare from the water.
Those who are prone to ear infections can consider taking an ear spray to reduce the risk. All travellers should ensure that their travel insurance policy covers such activities.
Thinking about polarised sunglasses? Come along to our Maui Jim event at Whitby and Co on Friday to find out more.
First aid Kit
Cape Verde is made up of 10 islands, and inter-island transport often involves a flying. Apart from the capital Praia, many islands have limited shops and pharmacies. Therefore if you become sick whilst away, obtaining medications to treat minor illnesses and injuries can be difficult. It is best to be self-sufficient. If you take prescription medication, ensure you pack enough to last you your trip, and take the prescription with you. Taking medications such as painkillers, antihistamine and medication for an upset stomach is also sensible as mild illnesses can often ruin a holiday and simple medication may not be readily available. Fleet Street Medical Kits contain everything you need.
If you’re planning to travel to Cape Verde or elsewhere and you’re unsure about the health precautions you should be taking, talk to us at Fleet Street Clinic, your travel health experts in central London. You can book an appointment online.