SPRING IS UPON US!

A time of longer days, shorter nights, flowers in bloom, and warmer weather allowing us to spend much more time enjoying the great outdoors. 

This year, March 26th marks the start of British Summer Time when the clock springs forward 1 hour, increasing daylight, prolonging our evenings and our transition to Summer begins. 

Spring is the time of year when we emerge from our winter hibernation and seek more time in the fresh air, the outdoors, in nature and with friends and family. 

There are so many health benefits that Spring has on our physical and mental well-being.
But in what ways specifically is Spring good for our health? 

1. Spring makes us feel more energised 

There’s nothing quite like the feeling of the warm sunshine on our skin after a long, cold winter.  

This small act of nature, in general, makes us feel more upbeat and positive and can quite literally give us a “spring in our step!”. Exposure to natural light is thought to increase the brain’s release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused with a more optimistic outlook to life.  

With sunlight and sunshine increasing, spring is a natural positive energiser. 

2. Spring weather encourages us to be more active 

With the weather improving and the temperature rising it encourages us to get outdoors and be more active. That doesn’t mean we’re all inspired to run a marathon, but time outdoors is good for your physical and mental health.  

Time in the fresh air can really help you to switch off from your daily stresses, reduce your blood pressure and improve your mood. 

Spring encourages us to take up a new sport, go out for walks and spend more time being active. 

3. Spring sunshine tops up our vitamin D 

Getting enough vitamin D is essential for the typical growth and development of our bones, teeth and muscle health, as well as improving our resistance to certain diseases. 

Extra daylight gives you more time to spend outside and soak up the nutrients from the sunshine. In Spring and Summer, most people are able to make all the vitamin D they need from the sunlight on their skin without the need for supplements.  

4. Spring encourages us to clean our home 

Spring is the perfect time of year to air out our homes, clean out the grime that has built up over the winter and make a fresh, clean start.  

There are many health benefits to giving your house a deep spring clean, such as: 

• Reducing your risk of allergies and asthma from the accumulation of dust or pet dander. 
• By removing germs and bacteria, especially from hard-to-reach places, you are reducing your risk of getting sick in general. 
• Visual clutter leads to mental clutter; so, doing a big tidy-up should see improvements in your mental health and even increase your productivity. 

 Is it time to spring clean your health? 

Related services available at Fleet Street Clinic. 

GP Services 

WellPerson Medical

Nurse Services

Wellness Vaccinations

Exercise More – Get Outdoors

Today is National Fitness Day. September is a great time to redress the balance after summer holidays and make a new exercise plan.  Time to get out and get moving!

Regular exercise has many benefits – a healthier heart, increased well-being, and a better quality of life. Research shows that if you exercise with friends, you are more likely to continue to keep fit, as the social environment encourages positive associations with the activity.

Exercising outdoors can contribute to this feeling of wellbeing. Organised outdoor exercise groups have grown in popularity recently, with a wide range of community-based activities across the country. A few of the more popular outdoor exercise activities are detailed here:

Park Run – Over 1 million Britons have taken part in Park Run – the Saturday morning 5k run in local parks across the country.

Project Awesome –  A free community exercise group based in London, Bristol and Edinburgh, Project Awesome is based on high-energy, early morning exercise classes designed to kick-start your day.

Good Gym –  For those who’d like to combine voluntary work with exercise, Good Gym enables you to meet like-minded people to run and work together on community projects in your local area.

British Military Fitness – Operating in parks across the UK,  British military fitness classes are run by serving or former members of the armed forces with recognised fitness training qualifications. Classes are graded by ability group and are for members of the public. They are designed for all abilities, from those just starting to exercise who want to lose weight, to the already very fit.

Open Air Swimming – If you’re a keen swimmer, have you ever tried swimming outdoors? There are many reported benefits to open-air swimming, which can be enjoyed all year round even in the UK, with or without wetsuits. Check Wild Swim for your nearest open-air swimming site.

Getting Fit with Fleet Street Clinic

Our podiatrists can offer advice on appropriate footwear for exercise and our dietician and osteopath can work with you to support your exercise regime, ensuring a holistic approach to achieving a long-term, healthier you.