Stay healthy at Holi
Holi is a famous spring Hindu festival that is celebrated in every part of India. It is known as the festival of colours and is mostly celebrated in March in Rajasthan.
The celebration signifies the beginning of spring beginning and the end of winter. It is sometimes known as the “festival of colours” or the “festival of love”. During the festival, it is encouraged to throw powdered paint (gulal) into the air. This symbolises the abundance of colours of spring and the celebration of a new season.
Here are top travel tips to stay healthy at Holi.
Don’t forget your travel vaccinations
Travellers going to India should ensure they are up-to-date with their travel vaccinations. These include Hepatitis A, Typhoid and Diphtheria, Tetanus and Polio. Rabies, Hepatitis B and Japanese Encephalitis are sometimes suggested and are dependent on where you’re travelling to and the activities you plan to do there. A consultation with a travel nurse will provide you with all the information needed to make an informed decision either way.
Eat, drink and be merry…
India is food heaven but don’t let travellers diarrhoea turn it into a Holi holiday hell. Avoid tap water or ice from an unknown source. Ensure bottled water has an intact seal if buying from a vendor. Alternatively, invest in a water-to-go bottle which has a built-in filter making unsafe water safe to drink. You can pick one up during a travel appointment at the clinic whilst getting your vaccines.
Eat well-cooked food served piping hot, and avoid fruits and salad items that might have been washed in the local water. It is worth investing in a gastro medical kit which contains all the necessary medicines should you get sick at any point during your travels.
Holi festival is synonymous with the throwing of coloured powder. Contact lens wearers should stick to their glasses during the festival so to avoid getting dye in their eyes. Any dye that makes its way into your eye could cause a chemical injury and lasting damage. If any powder does get in your eye, wash it well with clean running water.
Don’t let the dye stop the DEET.
Dengue fever, chikungunya, Zika, Japanese Encephalitis and even malaria can occur in parts of India. Therefore, banish the bugs bites by covering up as much as possible, wearing a good insect repellent with at least 50% DEET. See our Ultimate Bug Kit.
If you are trying to conceive, travelling to ‘at-risk countries’ is not advised.
For more information on the Zika virus and advise, you can speak to one our travel nurses during a travel consultation.
We’d always recommend for travellers to book a 30-minute travel consultation with a travel nurse prior to travelling to ensure all necessary vaccinations are given and any risks are discussed.
By Anna Chapman | Travel Nurse | February 2019
HAY FEVER: TIPS AND TEST
Are you one of the many millions in the UK suffering from hay fever at the moment? Learn more about the condition here.
WHAT CAUSES HAY FEVER?
Many allergens are in the air, where they come in contact with your eyes and nose. Airborne allergens include pollen, mould, dust and pet dander.
Other causes of allergies, such as certain foods or bee stings, do not typically affect the eyes the way airborne allergens do. Adverse reactions to certain cosmetics or drugs such as antibiotic eye drops also may cause eye allergies.
Some people actually are allergic to the preservatives in eye drops such as those used to lubricate dry eyes. There are now a wide range of preservative-free brands in unit (single) dose, novel multi-dose bottles and even sprays.
SUMMERTIME EYE ALLERGY TIPS
- Get an early start. See your optometrist before allergy symptoms start this year to learn how to reduce your sensitivity to allergens.
- Try to avoid what’s causing your eye allergies, whenever possible.
- Don’t rub your eyes if they itch! This will release more histamine and make your eye allergy symptoms worse.
- Use plenty of artificial tears to wash airborne allergens from your eyes. Ask your optometrist what they recommend.
- Reduce contact lens wear or switch to daily disposable lenses to reduce the build-up of allergens on your lenses.
- Consider purchasing an air purifier for your home, and purchase an allergen-trapping filter for your furnace.
QUIZ – HAY FEVER, EYE ALLERGIES SELF-TEST
Take this quiz to see if you might have eye allergies. Always consult your optometrist / general practitioner if you suspect you have an eye condition needing care.
- Do your eyes often itch, particularly during spring pollen season?
- Are you allergic to certain animals, such as cats?
- Have you ever been diagnosed with “pink eye” (conjunctivitis)?
- Do allergies run in your family?
- Do or have you ever used antihistamines and/or decongestants to control sneezing, coughing and congestion?
- When pollen is in the air, are your eyes less red and itchy when you stay indoors under an air conditioner?
- Do your eyes begin tearing when you wear certain cosmetics or lotions, or when you’re around certain strong perfumes?
If you answered “yes” to most of these questions, then you may have eye allergies.
For the best course of action or if you have any concerns about the health of your eyes, you can make an appointment online here.