In today’s health-conscious era, prioritising well-being has become a central focus in our lives. However, understanding just how fit we truly are requires a comprehensive approach.

A medical check-up is the optimal method for obtaining a holistic view of your overall health. Familiarising yourself with essential health indicators can play a pivotal role in preventing potential illnesses and diseases.

Here’s a breakdown of key health numbers that can provide valuable insights into your well-being:

1. Body Mass Index (BMI):
   • BMI, frequently mentioned in the media, is a straightforward index of weight-for-height. It classifies individuals as underweight, overweight, or obese based on the ratio of their weight to the square of their height in meters.
2. Resting Heart Rate:
   • Your resting heart rate serves as an indicator of your basic fitness level and is a reliable predictor of cardiovascular health. Monitoring this metric can offer valuable insights into your overall well-being.
3. Waist to Hip Ratio:
   • The distribution of body fat, especially around the abdominal area, can impact health significantly. Research suggests that fat stored in this region may contribute to heart disease, obesity, and diabetes. Understanding your waist-to-hip ratio is crucial for assessing this risk.
4. Cholesterol:
   • Surprisingly, over half of all UK adults have elevated cholesterol levels, and a cholesterol test is the only definitive way to ascertain if you are affected. High cholesterol is linked to heart disease, a prevalent cause of mortality in the UK.
5. Blood Pressure:
   • Elevated blood pressure places additional strain on your arteries and heart, potentially leading to severe health issues such as heart attacks, strokes, kidney disease, or dementia. Regular blood pressure tests are essential for early detection and preventive measures.
6. Blood Sugars:
   • Monitoring your blood sugar levels is critical for identifying diabetes or the risk of developing it. For type 2 diabetes, often associated with lifestyle factors, early detection allows for dietary adjustments that may prevent the need for medication and even avert the onset of the disease.
7. Bone Density:
   • Bone density testing, a non-invasive procedure known as bone densitometry or a bone mineral density scan (BMD), provides insights into the strength of your bones. This assessment can reveal potential risks of osteoporosis, guiding proactive measures for bone health.
8. Mammogram/Prostate Check:
   • Depending on age, routine checks like mammograms for women and prostate checks for men are advised by healthcare professionals. These screenings are crucial for early detection of tumors or cancerous cells, significantly improving the chances of successful intervention.

If you’re interested in discovering your health numbers, consider booking a comprehensive medical check-up or consulting your GP to determine which medical is best suited for you.

Prioritising these assessments can empower you to take control of your well-being and make informed decisions about your lifestyle.