Everyone lives such busy lives, so much so that stress now seems an inevitable part of daily life. Whether it be work, personal relationships or even keeping up hectic social schedules, there is often very little time to truly relax.
When stress is chronic it will affect the body in many different ways, interfering with normal body functions such as digestion, blood flow, your pain threshold and also your ability to sleep. Your risk for depression and anxiety, heart attack and heart disease, obesity, eating disorders, and several gut problems also increases.
Tension across the shoulders, headaches, short temperedness, insomnia, tiredness, aches and pains, digestive disorders or menstrual problems are all made worse when the body is stressed and chronic stress can often be the root of unexplained infertility.
Common effects of chronic stress could include the following.
- Upset stomach, diarrhoea, nausea, constipation, heartburn, or other gut issues
- Rapid heart rate or chest pain
- Trouble sleeping
- Loss of sexual desire or reduced sexual function
- More colds or seasonal illness than usual
- Clenched jaw or teeth grinding
- Sore, tense muscles, especially in the neck and shoulders
- Constant worry
- Always seeing the “worst case scenario”
- Racing thoughts
- Feeling frazzled and unfocused
- Disorganisation and forgetfulness
Can you spot any of your mental or physical symptoms in the list?
So how does stress impact the body?
When subject to a stressor, adrenaline floods the body and primes the muscles and senses ready for action. Whilst this is useful to escape from danger, to meet that important deadline or to win the 100m race, when this ‘fight-flight’ stress response is constantly switched on, prolonged muscle tension and poor circulation eventually take its toll on the body. Often resulting in poor health, fatigue and ultimately adrenal exhaustion and collapse.
Our acupuncture specialist, Diane Timewell runs our acupuncture clinic in London. She takes a particular interest in the effects of chronic stress and how acupuncture can help with switching the body from this ‘fight- flight’ response into the parasympathetic ‘rest and digest’ side of the nervous system. Acupuncture can help with controlling stress and anxiety, as it affects the part of your brain that regulates emotions, reducing stress naturally.
Medical acupuncture stimulates acupoints of the body to promote the release of ‘happy hormones’ such as endorphins. This reminds the body to relax, let go of daily stress and signals that you are safe and secure so the stress response can be turned off. In doing so, proper circulation is restored allowing our internal organs to work as they should unhindered by tension. This produces a vibrancy and vitality that can be felt both physically and mentally.
When it comes to acupuncture treatment for stress, there is no one-size-fits-all approach. Whilst there are many points that consistently improve stress, when acupuncture is used to treat stress, the treatment will be fully bespoke.
Stress affects everyone’s body individually and so Diane will work with you to pinpoint all your personal imbalances, treating your whole body based on your particular symptoms and pain areas.
You don’t need to feel unwell to benefit from acupuncture medicine. High achievers, Type A personalities, those who want to climb every mountain are very often sympathetic-dominant adrenal types. Adrenaline is the motivator of the body and so to some extent all successful people will benefit from a certain amount of stress. Learning how to switch it off after the target has been achieved is the key.
Acupuncture treatment is an essential tool for both physical and mental well-being. It can be an excellent way to learn how to take control of your health and switch off chronic stress.
At Diane’s acupuncture clinic, she creates a safe and peaceful environment where you can de-stress, reenergize and regain your natural well-being and vitality.
You can book an acupuncture appointment with Diane online.
The health of both our planet and its people is, without doubt, one of the most important issues of our time. Maintaining healthy wellbeing has been in the public eye for some time now, particularly the topic of how to achieve good mental health. Chinese medical thought and acupuncture treatment can help us understand what we can do to help ourselves to achieve and maintain good health. Its teachings encourage us to inhabit our body, to connect to and to nourish our physical self and the physical world around us. This physical basis provides the root of our mental and emotional well-being.
A holistic treatment
Where Western Scientific Medicine has gone down the microscope to discover the minutiae workings of the human body (cells, biochemicals, genes), the understandings of Chinese Medicine, developed over thousands of years, have focused on how the body systems work together. It observes a person in their environment, their lifestyle, their posture… to understand the causes of ill-health, and the symptoms that arise to alert us to this. The whole body-mind is considered, and treated, to bring us back to good health and well-being.
A leap of faith for our Western minds
Acupuncture is a leap of faith for our Western minds. The concepts on which it is based do not exist in Western thought. You can’t cut open the body and find the meridians which form the energetic framework of the human body, or the Qi (pronounced ‘chee’, meaning energy) which flows through this network to motivate our physiological processes. Similarly, you can’t cut open a light bulb and find electricity. Likewise, you cannot cut open a computer and find cyberspace. It doesn’t mean that these things don’t exist. Proof of their existence lies in their application and the same is true of acupuncture treatment. Only through experiencing acupuncture for yourself will you be able to judge its true value.
Acupuncture helps reduce stress
Acupuncture is often described as incredibly relaxing, regardless of what a person seeks treatment for. Furthermore, most patients report an improvement in energy levels, sleep and a feeling of general well-being.
Acupuncture helps calm the nervous system. As a result, it helps switch off the ‘Fight-Flight’ stress response. Fuelled by adrenaline to keep us alert and primed for action, the stress response helps us to achieve. It is a useful tool for success. If the stress reaction is prolonged and not switched off, problems start to arise.
Heart rate increases, breathing quickens, muscles tighten, blood pressure rises .. it is perhaps not surprising that stress-related ailments are estimated to account for 75-90% of all doctor’s visits. By calming the body and promoting parasympathetic activity, Acupuncture helps improve circulation and reduce general muscle tension. This enhances all body functions not concerned with immediate survival – immunity, digestion, fertility, rest, recovery, repair. Generally speaking, the results note an overall feeling of relaxation and well-being.
Acupuncture helps manage day-to-day ailments
Our Acupuncturist, Diane, has 25 years experience in Chinese Medicine. She treats a wide variety of day-to-day ailments. Including headaches, IBS, anxiety, infertility. As well as the musculoskeletal pain, which acupuncture is most famous for. Why not book an appointment today to see how acupuncture can help you improve your health and well-being?
If you think you could benefit from acupuncture, you can book your appointment online.
By Diane Timewell | Acupuncturist | July 2019