Travel Tips Thursday: Greek Island Hopping

19.06.2018 Category: Travel Health Author: Anna Chapman

Holidaying in the Greek Islands this year? 

Island hopping in Greece is an enchanting way to explore the country’s vast collection of 6,000 islands. With whitewashed houses, tavernas and beautiful beaches at every stop, it’s a trip everyone should take once in their life. 

There are many ferry routes between the mainland and islands. Some people can manage travelling by boat, whereas others may suffer from sea sickness. Days or weeks on a boat can be miserable for those who are prone to sea sickness, yet there are effective treatments and tips for those who are vulnerable to reduce the risk.

What is Sea Sickness?

Sea sickness is similar to motion sickness, caused by repetitive movements when travelling, like floating up and down on a current. The inner ear sends signals to your brain as well as signals from your vision, with the two signals contradicting each other it confuses the brain. These confusing messages cause you to feel unwell and can cause dizziness, vomiting and nausea. 

Despite being common, those prone to travel sickness may wish to take sea-sickness medication with them if they intend to do any island hopping. There are some tips that you can take on board and put your body and mind at ease:


  • Sit in the centre of the boat where the motion will be less aggressive
  • Close your eyes or focus on a point on the horizon, this can help your inner ear balance.
  • Avoid alcohol and large heavy meals, instead keep hydrated on water and eat smaller lighter meals
  • Sucking on a mint or ginger sweet can help with nausea
  • Seas Sickness medication tablets
  • Patches that can be used to prevent sea-sickness

The Fleet Street Clinic stocks travel sickness medication, medical travel kits and our experienced travel clinic nurses can help advise. 

Book your travel appointment today

By Anna Chapman |  Travel Nurse | June 2018

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