October marks Breast Cancer Awareness Month, an opportunity to focus on breast health and the importance of early detection. In the UK, approximately 55,000 women are diagnosed with breast cancer each year (Breast Cancer Now, 2025). Detecting changes early allows women and healthcare professionals to make informed decisions about care. Routine mammogram screening is recommended for women aged 50 – 70. However, women under 50 may also benefit from earlier screening if they have: – A family history of breast cancer – Known genetic mutations such as BRCA1 or BRCA2 – Previous breast conditions or other risk factors
For these individuals, a personalised plan can be created. This may include: – Earlier or more frequent mammograms – Additional imaging such as ultrasound or MRI – Regular check-ins with a GP to monitor changes
Being familiar with your own breast tissue is an important part of early detection. – Aim to check your breasts once a month, ideally a few days after your period if you menstruate.
How to check – Look at your breasts in the mirror for changes in shape, size, skin texture, or nipple appearance. – Raise your arms and look for the same changes. – Gently feel your breasts lying down and standing, covering the whole breast and armpit area.
Alongside screening and self-checks, lifestyle choices support breast health: – Maintain a healthy weight – Engage in regular exercise – Moderate alcohol consumption – Eat a balanced diet At Fleet Street Clinic, we offer: – Comprehensive preventive health consultations – Guidance on screening – A professional and reassuring environment to discuss concerns and plan care
By taking a proactive approach, patients can stay informed, supported, and confident in managing their breast health at every stage of life.
Sources: (Breast Cancer Now) – https://breastcancernow.org/about-us/why-we-do-it/breast-cancer-facts-and-statistics
