September is Alzheimer’s Awareness Month, highlighting the importance of brain health and dementia prevention. In the UK, over 900,000 people live with dementia (Alzheimer’s Society, 2024), with Alzheimer’s disease being the most common type. Whilst there is no cure, taking proactive steps can reduce your risk or delay onset.
There are several proven ways to help protect your brain:
– Stay physically active as exercise improves circulation and supports brain function.
– Eat a balanced diet by prioritising lean protein, fruits, vegetables, whole grains and healthy fats.
– Keep mentally and socially engaged like reading, puzzles and social interaction stimulate your brain.
– Manage cardiovascular risk factors as high blood pressure, cholesterol and diabetes can increase dementia risk.
– Prioritise sleep and stress management as poor sleep and chronic stress negatively impact brain health.
Recent observational studies (npj vaccines, 2025) suggest that certain adult vaccines may also support long-term brain health. Research on the shingles vaccine (Shingrix) and the RSV vaccine (Arexvy) both containing the AS01 adjuvant shows a potential link to reduced dementia risk.
- Adults who received Shingrix had an 18% lower dementia diagnosis rate compared to those who only received the flu vaccine.
- Adults who received Arexvy had a 29% lower dementia diagnosis rate.
- Receiving both vaccines was associated with a 37% reduction in dementia risk, suggesting a potential additive effect.
These findings highlight an exciting area of research and the importance of keeping vaccinations up to date.
Our clinic can help you to:
– Review your vaccination history for shingles and RSV vaccines
– Book same day appointments
– Provide personalised advice for preventive health strategies
Alzheimer’s Awareness Month is a reminder to take proactive steps for your brain health. Keeping up to date with vaccines like Shingrix (NHS, 2023), alongside lifestyle measures, can be a simple yet impactful way to protect your future.
Book your appointment today to review your vaccinations and receive expert advice. (link booking system)
Read The Times article on vaccines and dementia (https://www.thetimes.co.uk/article/shingles-vaccine-dementia-risk-study-2025)
Sources:
Alzheimer’s Society, 2024 – https://www.alzheimers.org.uk/about-us/policy-and-influencing/dementia-scale-impact-numbers
npj vaccines, 2025 – https://www.nature.com/articles/s41541-025-01172-3
NHS, 2023 – https://www.nhs.uk/vaccinations/shingles-vaccine/
