January is a natural reset point for many of us. After the busyness of the festive season, it’s a good time to pause and check in on your health for the year ahead. At Fleet Street Clinic, we often see patients who want to improve their wellbeing but aren’t sure where to begin. An annual health review is an effective, structured way to understand what your body needs and what to prioritise.
Here’s our checklist to help you start the year feeling informed and supported.
1. Blood tests worth considering annually
Routine blood tests can identify changes long before symptoms develop. Depending on your medical history, your GP may recommend:
• Full blood count: Screens for anaemia, infection and several systemic issues
• Thyroid function: Evaluates unexplained fatigue, weight change, temperature sensitivity
• Vitamin D: Commonly low in winter months, affects immunity, energy, bone health
• B12 and folate: Important for energy production and neurological function
• Iron studies: Particularly relevant for women and anyone with fatigue
• HbA1c (diabetes screening): Identifies issues with blood sugar control
• Liver and kidney function: Important for overall metabolic health
Having a baseline each year helps track small changes early and target any underlying causes of fatigue, low mood or hormonal symptoms.
2. Review your cardiovascular health
High blood pressure and cholesterol can develop silently.
Your GP may recommend:
• Blood pressure monitoring
• Cholesterol & lipid panel
• ECG if there are symptoms or cardiovascular risk factors
Heart health should be reviewed annually for adults over 40 or earlier based on family history or symptoms.
3. Mental wellbeing check-in
January can affect mood for many reasons. The days are shorter, disrupted sleep routines and post-holiday pressure. A GP check-in can help identify early signs of:
• Stress overload
• Low mood
• Anxiety or sleep disturbance
• Hormone-related mood changes
Early support is always more effective than waiting until symptoms escalate.
4. Travel health for the year ahead
If you’re planning holidays or work travel this year, now is the time to review:
• Required or recommended vaccines
• Malaria risks
• Travel medications
• Family travel considerations
• Gut health / gastro kits for common travel illnesses
Early planning helps avoid last-minute stress and ensures wider vaccine coverage windows when needed.
5. Women’s and men’s health screens
Depending on age and medical history:
Women may review:
• Cervical screening (if due)
• Breast checks and breast pain concerns
• Hormone testing for fatigue, irregular cycles or perimenopause
• Iron levels
Men may review:
• Prostate symptoms or PSA testing if appropriate
• Testosterone concerns
• Cardiovascular risk factors
6. Immunisation updates
A GP can confirm whether you are up to date with:
• Flu (seasonal)
• Covid-19 boosters
• Tetanus
• HPV (available privately up to age 45)
• Travel vaccinations
Vaccination status is often overlooked but plays a big role in long-term prevention.
7. Build a personalised wellbeing plan
Once you’ve reviewed the essentials, your GP can help you map out a wellbeing plan that includes:
• Sleep support strategies
• Nutrition guidance
• Stress management
• Exercise routines based on your health profile
• Follow-up tests or referrals if needed
A personalised plan turns good intentions into actionable steps.
If you’re unsure where to start or feeling overwhelmed by symptoms, a GP consultation is an excellent first step. Early conversations give you clarity, reassurance and a tailored roadmap rather than waiting until symptoms impact daily life.
Book your GP Health Review at Fleet Street Clinic here: https://fleetstreetclinic.com/services/gp-services/screenings/
