OPENING TIMES
  • Monday 8:45 am - 8:00 pm
  • Tuesday 8:45 am - 8:00 pm
  • Wednesday 8:45 am - 8:00 pm
  • Thursday 8:45 am - 8:00 pm
  • Friday 8:45 am - 5:30 pm

Travel Tips Thursday- Belize

07 Feb 2019

The Blue Hole in Belize is famous for being a natural wonder with a unique diving experience. It’s world-class diving rates as one of the top 5 diving sites in the world. Belize is a great travel destination for the adventure traveller.

Avoid getting that sinking feeling by following our top 5 tips for staying healthy…

1 – Vaccinations are important.

Ensure you are up-to-date with your travel vaccinations including diphtheria, tetanus and polio and Hepatitis A. Speak to a travel nurse before you travel to ensure you are protected for your trip, especially if you have multiple destinations planned. 

2 – Pack a small first aid kit.

A small first aid kit packed with travel essentials will cover you for minor injuries. Forceps or tweezers are useful for removing foreign bodies, such as sea urchin spines, and antiseptic wash or cream can be used to treat any coral cuts or abrasions. 
(You can easily purchase an essential first aid kit through our online shop.)

3 – Be sun-safe to avoid sunburn.

Be conscious of how much sun exposure you get. The Caribbean sun can be strong with an increased risk of sunburn if you’re not careful. Wear sunscreen in between your dives with a protection level of at least SPF50 and spend time in the shade, especially in the midday sun between 11am and 3pm. Cover up with clothes, a hat and sunglasses to protect your skin, scalp and eyes.  

4- Keep hydrated.

Although you are surrounded by water, diving and the sun exposure can cause dehydration. Ensure you drink plenty of fluids to prevent it. It is best to avoid drinking tap water directly, unless using a water bottle with a filter or chlorine dioxide tablets, both of which will make the tap water safe to drink. Another alternative is to buy bottled water with a seal although, those trying to reduce their plastic footprint should opt for the former options.

5 – Avoid sea sickness.

The journey from the mainland to the blue-hole can take up to 3 hours and is often crossing bumpy seas. If you are prone to travel sickness you may want to ensure you pack some medication to prevent this so not to interrupt your experience.

 

Book your travel appointment today
 

By Anna Chapman |  Travel Nurse | February 2019

 

Phone: Get in touch: fleetstreetclinic.com Fleet Street Clinic Travel Specialists Travel Clinic in London

0207 353 5678 ^

^ Lines are open 9:00-17:30, Monday-Friday.

 

 

We use cookies to give you the best browsing experience possible. View our privacy notice & cookie policy. More Information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close