As our glorious British Summer continues and everyone basks on the tennis court, our osteopath, Andrew Doody, calls time on an old problem.
Tennis elbow is a condition that causes pain around the outside of the elbow. It’s clinically known as lateral epicondylitis and often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint.
You may notice pain:
You may also find it difficult to fully extend your arm.
The name tennis elbow is because the tennis backhand shot is a common way to develop the problem, however any strain or overuse can cause it.
Lesser known golfer’s elbow (medial epicondylitis) is a similar issue but on the other side of the elbow.
These conditions are easy to get but can hang around for weeks and months if left untreated. This is largely due to the fact that lots of the muscles in the hand and forearm attach to those two spots on either side of the elbow. This means that once the area is enflamed, most everything you do with the hand can re-aggravate it, from drinking a cup of tea (or Pimms) to opening a door (or raising a trophy).
Once diagnosed, treatment involves firstly reducing the inflammation with rest, cold compresses and anti-inflammatories, followed by massage and careful mobilisation to help relieve pain and stiffness and restore the range of movement. Specific supports can also be quite beneficial at this time.
Preventing tennis elbow is tough but here are a few pointers:
Increasing the strength of your forearm muscles can help prevent tennis elbow. Your osteopath can advise you about exercises to build up your forearm muscles.
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.