We all feel the effects of stress in daily life, whether it’s managing children or dealing with a problem at work. Stress is a normal response, in fact, in small doses, stress can be useful. The problems arise when you start to have a ‘fight or flight’ stress response to situations in everyday life. This can lead to illness, both mentally and physically.
The first step is to recognise symptoms of stress:
By identifying stress-related problems as early as possible, action can be taken to avoid any serious stress-related illness. For Mental Health Awareness week, which runs from 14-18 May, here are some tips to help manage your own personal stress:
Our Occupational Health team at the Fleet Street Clinic are able to provide a full range of work health assessments to address the occupational health needs of your staff. Click here for more information.
To book an appointment with one of our friendly doctors, or for further details on what we can offer for our Occupational Health, call us today on 0207 353 5678 email email@example.com
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